I help women 30+ build lasting strength, feel powerful in their bodies, and move without pain.

Hello, I’m Tamara! I’m a San Diego native and proud mom of two.As a Certified Personal Trainer, I help women rebalance their bodies and move with greater ease and efficiency- so every workout feels better and delivers real results. My approach blends strength training with movement science to help you minimize discomfort, improve performance, and enhance your overall well-being.I’d be thrilled to help you on your journey to becoming the strongest, healthiest version of yourself!

1:1 Personal Training

Train with me in a private, fully equipped facility with expert guidance every step of the way.Each 60-minute session focuses on effective strength training, quality movement, and proper technique to help you get the most out of your workouts and reach your individual goals.Includes a comprehensive movement and mobility assessment.

Online Coaching

Take your training anywhere with a personalized program delivered through my training app.Your workouts are built around your goals, movement needs, experience, and available equipment, with ongoing progressions, form feedback, and support to help you get the most out of your training.Begins with a comprehensive in-person movement and mobility assessment.
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